We are a team of respected and highly experienced physiotherapists, providing physiotherapy treatment during pregnancy and beyond.

The concept of Plus One Wellbeing was developed after seeing women struggle with pregnancy-related injuries in our regular practice. We felt we could provide a much-needed service tailored to support women through the physical challenges of pregnancy, helping them to stay mobile, relaxed and pain-free.

While pain during pregnancy may be common, it should not be dismissed as ‘normal’. Our team can offer you the expert assessment, treatment and advice you need.

We treat the cause, not just the symptoms, achieving long-lasting and effective results.

We understand being a mum is a demanding job and that your time is precious. We will guide you through your treatment and give you the tools to self manage so you can put more energy into yourself and your family.

We would love to help you enjoy your pregnancy and maintain your wellbeing throughout motherhood.


Plus One Wellbeing is located at Flexa Clinic on Auckland’s North Shore. This modern complex is home to Flexa Studio – a world-class facility that is available to Plus One clients to continue their rehabilitation when required. There is ample parking available onsite and easy pram access through to our clinic.
You are welcome to bring your babies or children to appointments. We have plenty of entertaining toys at our clinic to keep your little ones happy. (Please note, for treatments involving use of our exercise studio children are not permitted for safety reasons).

160-162 Lake Road, Northcote, Auckland. P.O Box: 36 473, Northcote.
t: 09 481 0680 f: 09 481 0677 e:

Copyright © 2018 Plus One Wellbeing